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  • 29JUN
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    Partner wod

    Partner wod

    strength: deadlift 5-5-5-5-5-5   partner wod: for time: partner 1 run 400 m partner 2 perform amrap of burpee to plate switch partner 1 run 400 m partner 2 perform amrap of ground to overhead switch partner 1 run 400 m partner 2 perform amrap russian twist switch        

  • 28JUN
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    Don’t stop when you are tired. Stop when you’re done

    Don’t stop when you are tired. Stop when you’re done

    1. emom 16 min * 5 bench press * 1 min weighted plank *  8 mid point pull up \ ring row * 10 box jump   wod: as many reps as possible in 10 min of kb snatch. 16\12 kg scaled: as many reps as possible in 1 min of kb swing followed by