הצעד הראשון מתחיל בטלפון: 054-3381730

Latest News

  • 27JUL
    0 Comments
    Train insane or remain the same

    Train insane or remain the same

    gymnastic skills: handstand walk   wod: 4 rft 10 power clean 10 toes to bar run 400 meters    

  • 26JUL
    0 Comments
    shoulder to shoulder

    shoulder to shoulder

    strength: deadlift 5×45% 5×55% 5×65% 5×75% 5×80% 5×85% from 90% of 1RM + 10 kg wod: “shoulder to shoulder” partner wod: 3 rft 50 kettlebell  shoulder to overhead (2kb X 16kg \ 2kb X 12kg) 100 double unders\ 300 singles